1) 5X1 Clean from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
2) 5X1 Jerk from blocks – work to a heavy but perfect single for the day (preferably no misses), rest as needed BB Cycling/Midline 1a) 3+1X5 Touch & Go Cleans (full) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00 Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle. 1b) 3X1:30 ME Strict Muscle-Ups – rest 2:00 Conditioning 12 minutes to complete- 3 rounds of: 15 Shoulder to Overhead 105# 15 Pull-ups 50 Double-Unders With the remainder of the 12 minutes- AMRAP of: Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.) *Score is total reps of Burpees.
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