1. Clean & Jerk
60%/2+1 - 145 70%/2+1 - 170 75%/1 - 185 80%/1 - 195 85%/1 - 205 90%/1 - 220 95%/1 - 235 (85%/1)2 - 205 2. Clean Pull (95%/2)4 - 235 3. Back Squat 60%/2 - 200 70%/2 - 235 75%/2 - 250 80%2 - 265 85%/2 - 285 90%/1 - 305 4. Gymnastics Conditioning 5RFT: 3 strict Pullups 3 Pullups 3 C2B Pullups Rest 1:00 between rounds 5. Conditioning 75 Squats 200 DU 2K Row 200 DU 75 Squats
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