1. Row Conditioning
3 sets of: 7x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 4x18 Kipping HSPU Rest 1:00 between sets 3. Barbell Conditioning AMRAP 3: 3 Power Cleans (135/95#) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (175/125#) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (205/145#) 3 Front Squats 3 Push Jerks 4. Stamina Conditioning 4RFT: 21 OHS (95/65#) 12 Bar-Facing Burpees
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