1. Snatch
60%/2 - 115 70%/2 - 135 75%/1 -145 80%/1 - 155 85%/1 - 165 90%/1 - 175 95%/1 - 185 (85%/1)2 - 165 2. Snatch Pull (95%/2)4 - 185 3. Front Squat 60%/2 - 175 70%/2 - 200 75%/2 - 215 80%2 - 225 85%/2 - 245 90%/1 - 255 4. Gymnastics Conditioning 6 Rounds, NOT for time: :45 of easy Rowing 5 C2B Pullups 5. Conditioning 21-15-9: DB Thrusters (50/35#) Pull-ups Calorie Row
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