1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Strength/Skill *Sequence ends on 4th set of HSPU. 1a) 4X1:00 ME Strict HSPU 1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00 Conditioning 3 rounds for time of: 50 Double-Unders 30 Wall-Balls 20/14# 10 Pull Ups
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