3X2 Strict Press + 5 Push Press – heaviest possible, rest 90
sec. 12 Mins to establish 3 RM FS For time: Row 2k @ 90% (to find 90% take your PR 2k, convert to seconds, and multiply it by 1.11111111 – no, I’m not kidding) EMOM for 5 minutes – 10 6″ Target Burpees AFAP (as fast as possible) Row 1k All Out
2 Comments
Alex
2/17/2014 09:45:07 pm
Pace for 2k Row should be 2:08 / 500m
Reply
alex
2/18/2014 09:42:33 pm
Press work at 125#
Reply
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