Halting clean pulls (3 sec pause just below knee)Clean pulls
135-5 150-5 170-5 195-5 210-5 Lunge with bar overhead –clean grip(%1rm jerk) 3 each leg 135 140 150 165 150 Snatch balance and Snatch combined 95-5 115-5 135-5 150-5 (x2 for Snatch) 135-5 For time: 50 Wall Balls 20/14# 50 Pullups 50 Cal Row
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