5X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
BB Cycling/Midline 1a) 3+1X5 Touch & Go Snatches (full) – three sets to work to a 5rm (see note for explanation of +1), rest 90 sec. Note: The +1 set is an additional ME UB set @ 85% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle. 1b) 3XME (timed) Plank Hold (absolutely rigid with no sag) – rest 90 sec. 5 Rounds: Row/Bike 1 Min for Cal 30 BB Weighted Split Jumps 65/45# (each jump counts one rep)
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |