Halting snatch pulls (3 sec pause just below knee)
95-5 115-5 140-5 150-5 160-5 Power jerk 115-5 135-5 160-5 180-5 160-5 Overhead squat 115-5 135-5 160-5 180-5 180-5 160-5 rdl 175-5 215-5 250-5 285-5 250-5 Conditioning 14:00 AMRAP of: 50 Double-Unders 40 Calorie Row 50 Double-Unders 30 Clean & Jerks (anyhow) 115# 50 Double-Unders 20 Pullups
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