1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed Conditioning 5X400m Run – Rest 2:00 (see pacing note) Note: Warmup well and all-out effort on first round. Any deviation of +/- :05 incurs a 15 Burpee penalty.
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |