Power Snatch - 95x5, 105x5, 115x5, 120x5
Behind head press from split position - Work up to 3 sets of 5 at light intensity Lunges (bar in front rack position, 2 each leg)%1rm clean - 125, 135, 150, 160 Time Permitting - RDL (5 reps each) - 175, 195, 215, 225, 235 Conditioning: 5 rounds of: 21 Row for Calories 14 Thrusters 65# 7 Pullups
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