1a) 3X3 Strict Press + 5 Push Press – heaviest possible, rest 90 sec.
Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec 3 rounds for time of: 10 Weighted Pullups – Heaviest possible to complete all sets 10 Power Clean & Push Jerks 155/105#
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