1. Clean & Jerk
Heavy Single 85% of Heavy Single 90% of Heavy Single 2. Clean Pull (105%/2)4 3. Back Squat Heavy Single 85% of Heavy Single 90% of Heavy Single 4. Gymnastics Conditioning 4RFT: 5 Strict Pullup 5 Pullup 5 C2B Rest 1:00 between rounds 5. Conditioning 30 Front Squat (135/95#) 20 Front Squat (155/105#) 10 Front Squat (185/105#) Rest 3:00 30 Deads (185/135#) 20 Deads (225/155#) 10 Deads (275/185#)
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