0-8 Mins
1. Row Conditioning 5x200m, :20 rest Rest 2 Mins 10-18 Min 2. Barbell Conditioning EMOMx8: Odd: 4 Snatches 135# Even: 7 Overhead Squats 135# Rest 2 Mins 20-28 Min 3. Conditioning 8 min amrap 10 Power Cleans 135# 10 Bar-Facing Burpees Rest 2 Mins 30-38 Mins 4. Gymnastics Conditioning 5x 60% of your best unbroken Pullup set (18) Rest 2 mins 40-48 Mins 5. Conditioning 21-15-9: Snatch 75# Pushup
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