1. Snatch
60%/2 - 115 70%/2 - 135 75%/2 - 145 80%/2 - 155 85%/1 - 160 90%/1 - 170 95%/1 - 180 2. Clean & Jerk 60%/2+1 - 145 70%/2+1 - 170 75%/2+1 - 185 80%/2+1 - 195 85%/1 - 210 90%1 - 220 95%/1 - 235 3. Back Squat 60%/2 - 200 70%/2 - 235 75%/2 - 250 80%/2 - 265 85%/2 - 285 90%/1 - 300 95%/1 - 315 4. Conditioning Ascending Ladder for 8 Minutes: 3 Clean & Jerks (155/105#) 3 Over-the-Bar Burpees 6/6, 9/9...
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