1. Clean & Jerk
60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 80%/1 85%/1 95%/1 2. Clean Pull 100%/3 (105%/2)3 3. Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)3 4. Gymnastics Conditioning 5RFT: 5 T2B 5 Pull Up 5 C2B Pullup Rest 1:00 between sets 5. Conditioning AMRAP 18: 80 Wallballs (20/14#) 60 Calorie Row 40 1-Arm DB Snatch (70/50#) 20 OHS (135/95#) 10 C2B Pullups
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