Power
1) Power Snatch + 2 Snatch Balances + 3 OHS – unbroken: 5 attempts to establish a max for the complex. Note: You may rest as long as you’d like with the bar on your back, but to complete the complex the bar may not be dropped or placed on a rack. 2) Block Pulls: 6×1@100% Conditioning 1) 1:30 ME Strict Pushups Rest as needed. 2) For time: Row 50 Calories 30 TTB Rest 1:00. 3) 1:30 ME Strict Pushups Rest as needed. 4) Row 2000 M for Time
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