Power
1) Hang Power Clean (from power position): 5 attempts to work to a max single. 2) Jerk (from blocks): 5 attempts to work to a max single. Strength/Skill 1) 3 attempts at a Max Distance UB HS Walk – rest as needed between attempts 2) Bench Press: work to a 3RM – warm up and rest as necessary Conditioning 1) 2:00 ME Double-Unders Rest as needed. 2) 2:00 ME Sled Push Rest as needed. 3) 50 Burpees for time
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