Power
Hang Power Snatch (from power position): 5 attempts to work to a max single. BB Cycling 1X1:00 ME T&G Snatches (full) @ 155/105# Note: The goal is to go the full minute UB as fast as possible. Obviously, warm up before your ME attempt. Conditioning “Elizabeth” 21-15-9 of: Power Cleans 135/95# Ring Dips
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