1) EMOM for 5:00-
2 T&G Power Snatches *Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight. 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks *Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight. Conditioning For time: 15 Power Snatches 115/75# 30 Lateral Hurdle Jumps (over bar) 9 TTB 12 Power Snatches 135/95# 30 Lateral Hurdle Jumps (over bar) 12 TTB 9 Power Snatches 155/105# 30 Lateral Hurdle Jumps (over bar) 15 TTB
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