1. Snatch
65%/3 - 125 70%/3 - 135 75%/3 - 145 80%/2 - 155 85%/1 - 160 90%/1 - 170 (80%/1)3 - 155 2. Clean & Jerk 65%/2+1 - 160 70%/2+1 - 170 75%/2+1 - 185 80%/2 - 195 85%/1 - 210 90%/1 - 220 (80%/1)3 - 195 3. Back Squat (83%/3)8 - 275 4. Conditioning AMRAP 15: 2 Power clean and Jerk 185 2 Burpee Box Jump Over 2 Power Clean and Jerks 4 Burpee Box Jump Over .....add 2 burpee box jump over after each set
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