5X1 Power Clean from blocks (just above knee) + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed
5X1 Hang Power Clean (power position) + Front Squat + Jerk – work to a max complex for the session (no more than 5 heavy attempts), rest as needed BB Cycling 3XME UB Cleans (full squat – from the floor) @ 85% (of max Clean) – rest 2:00 Strength 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec. Conditioning 10:00 AMRAP of: 8 C2B Pullups 12 (alternating) Front Rack BB Lunges @ 115# 24 Push Press 115#
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