1. Snatch
60%/3 -115 65%/3 - 125 70%/3 - 135 75%/3 - 145 (80%/3)2 - 155 2. Back Squat 70%/8 - 235 75%/8 - 250 78%/8 - 260 3. Gymnastics Conditioning C. 5 sets of 6 Strict Chest to bar pullups Rest as needed between sets 4. Conditioning 4RFT: 21 Wallballs (20/14#) 18 Hang Power Snatches (75/55#) 15 Bar Facing Burpees 12 PU
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