Every 2:00 for 10:00 (5 total sets)-
4 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day Every 1:30 for 9:00 (7 total sets)- 4 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 4rm for the day 50 6″ Target Burpees 50 Thrusters 95/65# 50 6″ Target Burpees
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