1) EMOM for 5:00-
2 T&G Power Snatches *Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight. 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks *Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight. Strength 1) 1X2 Deadlift @90% Conditioning 1) 4:00 ME Burpee Box Jumps 24/20″ *Rest as needed between 1 & 2. 2) 10:00 AMRAP of: 300 M Row 30 Splits Jumps (each jump = 1 rep) 30 KBS 24/16kg
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