1. Snatch
65%/3 - 125 70%/3 - 135 75%/3 - 145 80%/2 - 155 (85%/1)3 - 160 2. Clean & Jerk 65%/2+1 - 160 70%/2+1 - 170 75%/2+1 - 185 80%/2 - 195 (85%/1)3 - 210 3. Back Squat (80%/3)8 - 265 "Flying V" 500m Row 25 T2B 500m Row 15 Front Squat (155/105#) 500m Row 5 Rope Climbs 500m Row 15 Front Squat (155/105#) 500m Row 25 T2B
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