EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks *Begin between 60-65% of max Clean & Jerk, and work to a max for the complex. 1a) 5X3 Power Jerks + 2 Jerk Grip OHS – work to max for the complex, rest 2:00 1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00 1) EMOM for 10:00- 15 Wall Balls 20/14# *Rest until the clock hits 15:00 2) 7:00 AMRAP of: 30 Double-Unders 10 TTB
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