Work up to a heavy back squat for the day. Following the last back squat move to paused front squats:
1X5@70%, 1X5@75%, 2X3@80%, 1X2@85% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec. 5x3+3 press/push press Bench - Work up to a 3rm for the day. Choice - Upper/mid back focus following
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