1. Snatch
60%/3 65%/3 70%/3 (75%/3)3 2. Back Squat (70%/8)3 3. Gymnastics Conditioning Choose one of the following: A. 3 sets of 12 unbroken bar muscle-ups B. 4 sets of 9 unbroken bar muscle-ups C. 5 sets of 7 unbroken bar muscle-ups D. 6 sets of 5 unbroken bar muscle-ups Rest 1 minute between sets 4. Conditioning 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 BJO (24/20")
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