Every 1:30 for 9:00 (7 total sets)-
5 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 5rm for the day Every 2:00 for 10:00 (5 total sets)- 5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day 4 Rounds for time of: 50 Double-unders 15 KettleBell Swings 2p 50 Double-unders 5 Power Cleans 175#
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