EMOM for 10:00- 1 Hang Clean (from mid-thigh) + 2 Jerks *Begin between 50-60% of max Clean & Jerk, and work to a heavy (non-maximal) complex. 1a) 5X3 Power Jerks + 2 Jerk Grip OHS – work to max for the complex, rest 2:00 1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00 For time: 100 Double Unders 15 Hang Power Cleans 115 1000m Row 15 Hang Power Cleans 100 Double Unders
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