4X1 Clean & Jerk 175# – rest 1:30-2:00
1a) 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean – rest 90 sec. 1b) 4X3 Behind Neck Push Press – heaviest possible, rest 90 sec. 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 7 Strict Pullups – No Kip 7 Power Snatches 115/105# 7 Step-Down Box Jumps 30/24″ 7 Power Snatches 115/105# 7 Step-Down Box Jumps 30/24″ 14 Strict Pullups
1 Comment
Alex
1/20/2014 12:26:06 am
Started over on the outlaw fs/bs cycle with new weight after recent testing
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