For time
***Using only ONE bar*** 20 Thrusters 95# 20 Sumo deadlift high pull 20 Push press 20 Overhead squats 20 Front squats
1 Comment
alex
1/29/2014 09:23:30 pm
Had the day off due to the weather but was able to make it to CFSC for a WOD since they are in my backyard basically. Was nice to get back in the box for a WOD.
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