Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down
with no pause every set, rest 90 sec. For time: Row 1000m 15 Pushups 15 KBS 32/24kg Row 500m 20 Pushups 20 KBS 32/24kg Row 250m 25 Pushups 25 KBS 32/24kg
1 Comment
Alex
2/17/2014 09:41:54 pm
Back Squat 240, 255, 270
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