Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch 2. Barbell Conditioning 5 Clean and Jerks, 155 5 Clean and Jerks, 175 5 Clean and Jerks, 185 5 Clean and Jerks, 195 Rest 5 minutes 3 Clean and Jerks, 185 3 Clean and Jerks, 195 3 Clean and Jerks, 205 3 Clean and Jerks, 215 3. Conditioning "Fortitude" EMOMx30 Odd: 15 Cal Row Even: 15 Burpees
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