1. Clean
1RM with at 2 second pause 1" off the floor 2. Front Squat 2RM 3. Back Squat 4x6 across 4. Strength Conditioning 5 RFT*: 15 unbroken Dumbbell Push Press, 50/35 12 Unbroken Dumbbell Reverse Lunges, 50/35 (6/side) 9 Unbroken Dumbbell Dead Lifts, 50/35 - all 4 heads of db must touch the ground on every rep. *Each round must be completed as 36 unbroken reps, rest as little as possible between rounds
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