1. Squat Conditioning
For time*: 20 Back Squats, 155 20 Back Squat, 175 20 Back Squats, 195 *No Racks. 1 Bar. Rest 1 minute after completing each weight 2. Press Conditioning For time*: 20 Push Press, 95 20 Push Press, 115 20 Push Press, 135 *No Racks. 1 Bar. Rest 1 minute after completing each weight 3. Clean Conditioning For time*: 20 Hang Power Clean, 115 20 Hang Power Clean, 135 20 Hang Power Clean, 155 *No Racks. 1 Bar. Rest 1 minute after completing each weight 4. Gymnastic Pull Conditioning For time*: 20 Strict Pull ups 20 Kipping C2B Pull ups Rest 1 minute after completing each set of 20.
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