1. Strength Conditioning
4x8 unbroken Cleans, climbing - rest as needed 2. Strength Conditioning 3x10 Bench Press, climbing - rest as needed 3. Strength Conditioning 5RFT: 5 Front Squats - you choose the weight 5 Weighted Pull ups - you choose the weight 5 Weighted Ring Dips - you choose the weight 4. Conditioning 2 RFT: 20 Thrusters, 95/65 20 Pull ups 20 Wall Balls 20 Calorie Row
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