1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. 2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. Strength/Skill 1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00 1b) 4X2 Strict PU + ME Kipping C2B – rest 2:00 Conditioning 5 rounds of: 2:00 to complete- 30 Sec HS Hold ME DU with the remainder of the 2:00 1:00 Rest
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