1) 5X1 Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed
2) 5X1 Jerk From Blocks (or rack) – work to a max for the day, but no more than one miss – rest as needed Strength 15:00 to establish a 3rm Back Squat 21 – 15 – 9: Deadlifts 225 KB Swing KB Box Step-Overs
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |