7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
1a) 5X3 Front Squat - Work to max for the day 1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec. Conditioning Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 5 hang power cleans 155#
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