1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed Strength/Skill 1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec. 1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec. Conditioning 6X200m Sprint Build speed rounds 1-3 to a all out sprint for rounds 4-6. Rest 2:00 each round, or more if pace falls off from round 4 to 5. Conditioning “Jackie” Row 1k 50 Thrusters 45# 30 Pullups
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