1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. 2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. Strength/Skill 1a) 4X10 Front Squats – work to a heavy but not maximal set of 10, rest 2:00 1b) 4X2 Strict MU + ME Kipping MU – rest 2:00 Conditioning 3 rounds of: 1:00 ME Strict HSPU 4:00 AMRAP of: 7 Power Clean & Push Jerks @ 70% of max from #2 14 Bar Facing Burpees 1:00 Rest
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |