1) 5X1 Clean From Blocks (just above knee) – work to a max for the day, but no more than one miss – rest as needed
2) 5X1 Jerk From Blocks (or rack) – work to a max for the day, but no more than one miss – rest as needed Strength 15:00 to establish a 3rm Back Squat Conditioning 30 Bar Facing Burpees 30 Calorie Row 15 Power Snatch, 115/80 60 Calorie Row 15 Power Snatch, 115/80 30 Calorie Row 30 Bar Facing Burpees
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