7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed
Strength/Skill 1a) 5X3 Paused Front Squats (3 count pause in bottom) – begin @ 90% of 1rm Clean & work to a near 3rm, rest 90 sec. 1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec. Conditioning “Grace” 30 Clean & Jerks @ 135/95# For time.
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |