1) 5X5 T&G Power Clean & Push Jerks – work to a 5rm, rest 2:00
2) 1XME T&G Power Clean & Push Jerks @ 85% of #1 Skill Every 1:30 for 12:00 (9 total sets)- 1 Pull Up + 3 Kipping PU + 5 Ring Dips Conditioning With a running clock… 2:00 ME Ring Dips 1:00 Rest 5 rounds of: :30 ME Assault Bike :30 Rest 2:00 ME Ring Dips 1:00 Rest 5 rounds of: :30 ME Assault Bike :30 Rest 2:00 ME Ring Dips
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