7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
Strength/Skill 1a) 5X6 Pullups + 4 C2B Pullups + 2 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec. 1b) 4X10 Back Squats – work to a heavy but not maximal set of 10, rest 90 sec. Conditioning For time: 75 Double-Unders 50 6″ Target Burpees 25 Hang Power Snatches 115# 50 6″ Target Burpees 75 Double-Unders
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