1. Conditioning
3RFT: 500m Row 400m Run Rest 3:00 between rounds 2. Stamina Conditioning EMOMx10: Odd: 7 TTB + 7 OHS (115/85) Even: 7 Bar Facing Burpees + 7 TTB 3. Gymnastics Conditioning 3 Sets: In a 2:30 minute window, complete: 1:45 of "paced" Row Max push ups in remaining 45 seconds *Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr
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