1) 5X5 T&G Power Snatch – work to a 5rm, rest 2:00
2) 1XME T&G Power Snatches @ 85% of #1 Strength 1X10, 1X20 Back Squat – push weight on 20 rep to something near a max – rest 3:00+ between sets Conditioning For time: 1 Clean and Jerk 185# 15 Thrusters (Dual 40# KB) 15 Cal Row 2 Clean and Jerk 15 Thrusters 15 Cal Row 3 Clean and Jerk 15 Thrusters 15 Cal Row 4 Clean and Jerk
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |