5x1 Clean and Jerk - work to a max single for the day (no more than 5 attempts), rest as needed
1XME UB Clean and Jerk @ 75% of max from #1 Strength/Skill 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible (aim for at least 10# more than last week), rest 90 sec. Conditioning 3 Rounds of - A) Row 500M All out Rest 1:00 B) Row 500M @ 80%
0 Comments
Leave a Reply. |
Archives
September 2018
Categories |